الغذاء والصحة النفسية

الأطعمة الصحية

من أجل صحة قلبك... تخلص من 3 أطعمة في نظامك الغذائي

من أجل صحة قلبك... تخلص من 3 أطعمة في نظامك الغذائي

فلسطين24: تعد أمراض القلب من الأسباب الرئيسية لحالات الوفاة في معظم الدول، ويساعد النظام الغذائي الصحي في تحسين وضع مرضى القلب. وذكرت بعض ...

الأطعمة الصحية

الجوز في الشتاء: كنز غذائي لدعم المناعة والطاقة

الجوز في الشتاء: كنز غذائي لدعم المناعة والطاقة

فلسطين24: مع انخفاض درجات الحرارة وقصر ساعات النهار، يصبح من الضروري التركيز على الأطعمة التي تعزز المناعة وتمنح الجسم الطاقة اللازمة لمواجه...

الأطعمة الصحية

فوائد البنجر في إنقاص الوزن

فوائد البنجر في إنقاص الوزن

فلسطين24: يعتبر البنجر من الأطعمة الصحية والمغذية التي يمكن أن تلعب دورًا مهمًا في خطط إنقاص الوزن بفضل قيمته الغذائية العالية. فهل يمكن ل...

أطعمة تزيد التوتر

احذر: 6 أطعمة قد تزيد من شعورك بالتوتر

احذر: 6 أطعمة قد تزيد من شعورك بالتوتر

فلسطين24: إذا كنت تشعر بالتوتر المستمر، فقد يكون من المفيد فحص نظامك الغذائي. بعض الأطعمة قد تزيد من مشاعر القلق إذا تم تناولها بانتظام:ال...

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