الأطعمة الصحية

الأطعمة الصحية

ترغب في خسارة الوزن.. عليك بتناول هذه المكسرات

ترغب في خسارة الوزن.. عليك بتناول هذه المكسرات

فلسطين24: تُعد المكسرات إضافة غذائية قيمة تعود بفوائد عديدة على الجسم، خاصة فيما يتعلق بعمليات الأيض وإدارة الوزن. فقد أظهرت دراسات حديثة أ...

الأطعمة الصحية

ابتعد عن هذه الأطعمة في وجبة الإفطار

ابتعد عن هذه الأطعمة في وجبة الإفطار

فلسطين24: تسبب الأطعمة الدهنية في وجبة الإفطار في ضغط كبير على العضلة العاصرة في المريء، ما يؤدي إلى تعطيل عملية الهضم. ويعد شرب الشاي أو ...

الأطعمة الصحية

من أجل صحة قلبك... تخلص من 3 أطعمة في نظامك الغذائي

من أجل صحة قلبك... تخلص من 3 أطعمة في نظامك الغذائي

فلسطين24: تعد أمراض القلب من الأسباب الرئيسية لحالات الوفاة في معظم الدول، ويساعد النظام الغذائي الصحي في تحسين وضع مرضى القلب. وذكرت بعض ...

الأطعمة الصحية

الذكريات تلعب دوراً رئيسياً في تحديد كمية الطعام التي نتناولها

الذكريات تلعب دوراً رئيسياً في تحديد كمية الطعام التي نتناولها

فلسطين24: توصل باحثون في الولايات المتحدة إلى أن الذكريات تلعب دوراً رئيسياً في تحديد كمية الغذاء التي يتناولها الفرد، ويمكن أن تكون من أس...

الأطعمة الصحية

الجوز في الشتاء: كنز غذائي لدعم المناعة والطاقة

الجوز في الشتاء: كنز غذائي لدعم المناعة والطاقة

فلسطين24: مع انخفاض درجات الحرارة وقصر ساعات النهار، يصبح من الضروري التركيز على الأطعمة التي تعزز المناعة وتمنح الجسم الطاقة اللازمة لمواجه...

الأطعمة الصحية

فوائد البنجر في إنقاص الوزن

فوائد البنجر في إنقاص الوزن

فلسطين24: يعتبر البنجر من الأطعمة الصحية والمغذية التي يمكن أن تلعب دورًا مهمًا في خطط إنقاص الوزن بفضل قيمته الغذائية العالية. فهل يمكن ل...

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